THE NEW YORK TIMES

These 6 Exercises are Fundamental to How You Move

A Beginner’s Guide to the Weight Room

A 25-Minute Strength Workout for Beginners

ELLE

I’m Done Apologizing for Being a Strong Woman

SLATE

Strength Training Isn’t About Success. It’s About Failure.

GQ

The Quest to Pick Up the Lost Lifting Stones of Ireland (a Longreads Editor’s Pick)

Outside

To Prevent Sports Injuries, Try These Floor Exercises

THE GLOBE & MAIL

MONTHLY FITNESS COLUMN: To Run Injury Free Make Time for Mobility

MONTHLY FITNESS COLUMN: What is Cycle Syncing and Does it Work?

MONTHLY FITNESS COLUMN: No Time to Hit the Gym? Try a Micro Workout

How to Choose the Best Activewear, According to Four Olympians and Athletes

MONTHLY FITNESS COLUMN: How to Add Strength Training to Your Existing Routine

MONTHLY FITNESS COLUMN: To Become a Better Runner, Start Strength Training

Stone Lifters Are on a Quest to Bring Back an Ancient Ritual of Strength

MONTHLY FITNESS COLUMN: How to Shift Your Fitness Routine During Perimenopause and Menopause

MONTHLY FITNESS COLUMN: Agility May Be The Key to Staying Injury-Free As We Age

MONTHLY FITNESS COLUMN: From Feeling the Burn to Burnout: Why rest days are a crucial part of your workout plan.

Four Tips for Taking Your Workout on Vacation

MONTHLY FITNESS COLUMN: Want to Be a More Fit Adult? Exercise Like a Kid.

MONTHLY FITNESS COLUMN: Want to Set Your Kids Up for Success? Work Out with Them.

MONTHLY FITNESS COLUMN: A Beginner’s Guide to Strength Training, Even if You’re Intimidated by the Gym

MONTHLY FITNESS COLUMN: Five Myths About Lifting Weights

Everyone Should Be Lifting Weights. Here’s Why.

Off Duty: The Strongest Man in the World on Motivation, Goal Setting, and The Real Housewives

Opinion: COVID-19 Has Robbed Us of the Wonder of Talking to Strangers

WIRED

Want to Start Strength Training? Here’s the Gear Pros Recommend

How This Old-School Runner Learned to Love Virtual Races 

PUBLISHER’S WEEKLY

Author Profile: Edan Lepucki’s New Novel Relives Memories (Somewhat Literally)

Author Profile: Neal Stephenson’s ‘Shock’ Doctrine

Author Profile: Jenna Blum Gets Candid Through Her Canine in Her New Memoir

PARENTS

I Never Wanted to Ask My Mom For Advice But It’s Made Me a Better Parent

KATIE COURIC MEDIA

The Benefits of Strength Training for Menopause

TORONTO LIFE

“I’m the First Canadian to Be Named World’s Strongest Man. Here’s How I Did It.” - as told to Alyssa Ages

MEN’S JOURNAL

The World’s First Strongman Marathon: 9 Hours of Burpees, Sandbag Carries, and Weighted Vest Runs

The 10 Best CrossFit Workouts to Improve Your Endurance

The Best CrossFit Workouts for Beginners

The Kettlebell Weight Loss Workout

5 Best CrossFit Workouts for Traveling

The Best Arm Workout in Under 10 Minutes

PREGNANTISH

This is What a Miscarriage Feels Like

‘It Wasn’t Meant to Be’ And Other Things Not to Tell a Friend After a Miscarriage

ULTRAPHYSICAL

Exploring Our Physical Limits

MOMENTUM

Momentum, formerly Well TO Do, was a fitness, nutrition, and wellness publication. In 2018, Well TO Do was acquired by Toronto’s Impact Kitchen and renamed MOMENTUM. Alyssa ran the publication as its Editor-in-Chief.

New Season, New Menu

Building a Better Gluten-Free Beer

And the Biggest New Food Trends Are…

What’s a Cordyceps? All About Adaptogens

Resolved to Get Healthy in 2019? Read This First.

Could CBD Be the Next Big Wellness Trend?

Daybreaker Toronto - Never a Dull Moment

OLDER CLIPS